Can We Change Our Habits? (New Perspective)
Have you ever wondered why the ideas to change your habits don't work in long run. Yes the idea seems practical and workable in initial but sooner or later you end up getting back to your normal routine. So at the end this question comes to the mind, Can We Change Our Habits? Let's find out new insights in this article. What are habits? Before moving further to our core interest, I want you to understand what habits really are. A habit is basically a routine or learned behavior that is performed automatically. Habits can be triggered by any event or situation like if you have a deadline to submit your project comes closer, you might get anxious and end up doing something bad. Habits are formed with repeated actions performed when a particular situation arises. Habits could be in the form of action, learned behavior, routine or lifestyle. Habits can be good, bad or neutral. Types of habits: There could be multiple types of habits but below are some common types: Physical Habits:...